Your mental and physical health, as well as productivity and creativity, are a direct result of your daily routine and the amount of time and energy you focus on your own well-being. Countless studies have documented the importance of self-care and its relevance in the business world. Here we take a look at five health goals that can benefit your health, and your marketing career.

Make Conscious Dietary Decisions

“A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.” As a marketer, proper nutrition will help you have the energy needed to put your best foot forward with daily tasks.

Practice Mindfulness Meditation And Yoga

“Mindfulness has always been an essential aspect of the physical practice of yoga. The difference between Mindful Yoga and the wide variety of yoga practices out there is that with Mindful Yoga, the main focus is on mind-body awareness, as opposed to alignment details and the exact physical posture.” Being able to clear your mind of clutter and focus on the current moment is essential in the creative process.

Exercise At Least An Hour And A Half Each Day

“Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.” Exercise releases endorphins and helps to reduce stress, along with the obvious physical health benefits.

Set Financial Goals And Build A Plan

“Like any source of overwhelming stress, financial problems can take a huge toll on your mental and physical health, your relationships, and your overall quality of life. Feeling beaten down by money worries can adversely impact your sleep, self-esteem, and energy levels.” Having a plan for your financial future and a clear budget can help remove one of the major stressors that we have all experienced at one time or another.

Take Weekly Breaks From Social Media

“It's important to take breaks from social media because studies show that spending too much time scrolling can increase feelings of stress, anxiety, and depression. To take a break from social media, you should turn off notifications, set time limits, and prioritize your own self-care with other activities you enjoy.” Social media is great for marketing, but can have adverse effects on your health. Make sure you take frequent breaks and unplug from time to time.

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